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New Year’s Fitness Challenge: Do You Have What It Takes?


2017 is finally upon us! If you have decided this is the year you will improve your overall health, a New Year’s fitness challenge will motivate and support you as you move forward toward your goals. If your goals are weight

Posted in Workout Routines

Top 5 Best Triceps Exercises

Triceps Exercises

The best triceps exercises are the ones that target all three heads of the triceps. When each muscle head is challenged, you sculpt the back of the upper arm into a tight and powerful area. Add three triceps exercises into your

Posted in Workout Tips

Circuit-Training: The Best Body Weight Workout for Men

Workout for Men

An intense circuit-training workout that combines aerobic and weight-lifting exercises is the ideal way for men to enhance their body weight. The best body weight workout for men burns calories and increases muscle tissue so overall metabolism operates on a

Posted in Workout Tips

Killer Arm Workout Plan That Gets Results

weight-lifting gloves

If your arm workout plan needs an upgrade from basic to blasting, there are a variety of new exercises that bring results. Killer arms are much more than big guns. You need well-rounded muscular definition in your forearms and upper

Posted in Workout Tips

Get Built: Best Muscle Building Workout Program for Men

Muscle Building Workout

The best muscle building workout program for men uses big movements and heavy weights. When you are searching for the perfect exercise routine to increase muscle size, use large movements that target your major muscle groups from a variety of

Posted in Workout Tips

Quick and Easy 5 Day Workout Routines that Get You in Shape  

5 day workout routines keep you on schedule to challenge yourself during the week and recover on the weekends. Days of rest are an important element of your workout routine so your muscles grow and repair. Plus, the recovery time

Posted in Workout Tips

Top 4 Exercises for the Ultimate Home Workout Routine


Your home workout routine does not have to be timewasting or include expensive equipment to be effective. Through bodyweight exercises and multi-joint workouts that use dumbbells, you can strengthen large muscle groups, burn calories, and enhance your overall health. Try

Posted in Workout Routines

Learn How to Lose Baby Fat FAST with this Post-Baby Workout

workout gloves

Being a new mom is an exciting time! Your focus consists of keeping your baby healthy, fed, happy, asleep, entertained, and loved. These requirements leave little time to think about yourself and you may wonder how to lose baby fat

Posted in Workout Tips

4 Kickass Strength and Conditioning Workouts for Women


Workouts improve your strength, but they also build your confidence. Your mind is so powerful that your body will do anything you tell it to. Use that power to raise the intensity of your strength and conditioning workouts to a

Posted in Workout Tips

7 Best Advantages of Wearing Weight Lifting Gloves  

weight lifting tips

You wear gloves to protect your hands for many tasks such as yard working, dish washing, floor scrubbing, auto repairing, house painting and hair coloring. So why wouldn’t you would wear gloves to protect your hands during weight-lifting activities as

Posted in Workout Tips

5 Key Features of the Best Workout Gloves for Women  

best workout gloves

Although similar to men’s workout glove needs, women require a few additional key features in their weight lifting gloves. The best workout gloves for women include features such as: Adequate hand and finger coverage. The beauty of wearing workout gloves

Posted in Workout Tips

Top 5 Things to Consider Before Buying Crossfit Gloves  

crossfit gloves

CrossFit workouts are intense sessions that bring great results. Since your hands are essential for many of the exercises, you need to protect them from calluses that can slow your progress. Gloves also provide cushioning for body movements and offer

Posted in Workouts
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