Exercise: It Does a Brain Good Everyone knows that physical exercise is one of the keys to getting a healthy body, but working out is also essential for good mental health. If you are suffering from anxiety or depression or just feeling extra stressed, exercise may be the last thing on your mind, but also the best thing for it. Once you get motivated, physical exercise can make a big difference on your mental health, so grab your GRIPAD workout gloves and get moving!
How does exercise improve mental health?
- When you work out, your brain releases endorphins and neurotransmitters, chemicals that make you feel good. These chemicals trigger positive feelings in the body, like that euphoric feeling you get after a long run or tough workout.
- Exercise also reduces chemicals released by the immune system that can worsen depression.
- Working out increases your body temperature, which can have a calming effect on the body.
- Getting in shape and meeting physical challenges boosts your self-confidence.
- Exercise is a great distraction from negative thoughts and stressors. Instead of feeding anxiety and depression, change your outlook by focusing on your workout.
- Working out also is a great opportunity for social interaction. To boost your mood, smile at your neighbors while you jog around your neighborhood, join a friendly softball league or make a new workout buddy at the gym. These social relationships can boost your mental health while you get fit.