Healthy Workout Gone Bad: 5 Ways to Get Hurt at the Gym
5 Most Common Ways to Turn Your Healthy Workout into a Disaster
While working out in a the
gym can help you get
in better shape, doing the wrong things can inevitably lead to unwanted injuries. Since no one wants to get hurt while trying to tone their thighs
, flatten their belly or build muscle, you need to know the most common ways you can injure yourself so that you can effectively prevent making these
mistakes. So, what are the easiest ways to turn your healthy workout into a disaster? Here are some of them:
- Skipping your warm up. It may be tempting to skip the warm up part of your routine and dive head-on into your workout, especially when you’re pressed for time. Well, to tell you the truth, you are putting yourself in harm’s way if you choose to do this. Keep in mind that warm up exercises are there for a reason. They work by preparing your mind and body for the task ahead and by improving the elasticity of your muscles to prevent injuries.This is what a healthy workout is all about.
- Not using the proper form. Using bad form not only compromises your workout, it also puts you at a greater risk for injury. So, whether you are doing cardio workouts or weight training exercises, you need to use the proper form at all times. When lifting weights, keep your back straight when bending at the hips, don’t lock the joints or bend your knees excessively, and keep your head and neck as still as possible. Also, consider using proper fitness gloves since they provide additional comfort as you perform these muscle building exercises.
- Going past your limit. To get the most benefits from a healthy workout, you need to know your limits. Don’t try to make up for lost time by overexerting yourself. This won’t do you any good and may cause harmful strain to muscles and tendons that can lead to pulls, tears, or snaps, not to mention dehydration and nutrient deficiencies.
- Lifting excessively heavy weights. This can increase your risk of straining your muscles and/or injuring your back, shoulders and knees. Weight training is not a sprint, but rather a marathon. You need to work your way up to heavier weights in a gradual manner to build true strength and endurance.
- Doing the same routine. Doing the same exercises over and over again can lead to overuse injury so consider varying your workout. Try to modify your moves, or work only certain muscle on alternate days, or revamp your total workout routine. Not only will it prevent boredom, but also prevent overuse injuries.